It had to happen. With digital aids all round us in the 21st Century it was just a matter of time before our mobile phones would answer one of the oldest questions and one that’s asked very frequently: Do I really Snore? One of the best-known factors regarding snoring is that snorers, for the large part don’t know they snore. Their sleeping partners do (to their detriment) and guys accompanying a snorer on a fishing trip find it out to their horror. But the snorer is the last one to know.
Digital age tracking
All that changes with the … Read the rest
So here’s something a lot of people have been wondering even for myself. Has snoring actually been a real “issue” in a relationship? Was there ever a time where a couple gets separated because of this constant dilemma? Well as a matter of fact, it has. I mean imagine having to sleep with someone in a room every night that snores uncontrollably loud. It would really bother you and can affect your sleep. Mood-swings, low energy and problems concentrating are just some of the few things that arise in this constant loop. As innocent as it may seem, snoring can … Read the rest
Okay, so you’ve exhausted all your effort into doing research on how to really cure your snoring. You’re concerned because this affected the overall quality of your sleep and it can also be embarrassing for others to find out that you snore. There are hundreds of remedies online that you can read about and all of this can make you confused. Let’s talk about the ones that really work, shall we?
There are a number of devices that are effective for snoring from anti-snore pillows to mouth guards. And while all these work, they can be uncomfortable and it might … Read the rest
Snoring has been a real issue for a lot of people. It affects you in so many ways you wouldn’t believe snoring can cause. It not only has an impact on your overall health, but it can also break relationships and disrupt your sleep.
Acupuncture has existed for thousands of years and has been proven to cure numerous ailments. From nausea to chronic pain, to digestive disorders and even arthritis, acupuncture has successfully treated many patients if done right.
Now I know you’re eager to just get rid of that back pain and want to go see an Acupuncturist, but … Read the rest
Every snore is an individual, which means that his or her snoring problem is going to differ just a little, or a great deal from someone else’s. It’s very personal, which is probably the reason why snorers don’t publicize the fact that they snore, are embarrassed about it and prefer to deny it, even when told by their loved ones they do. With this degree of individuality in both snorer and their snoring it is not surprising that even the most respected and successful anti-snoring devices work for some, and don’t work for others.
One device doesn’t fit all
If … Read the rest
Something as intrusive and strange (and definitely loud) as snoring, is just waiting for the jokers out there to have a field day. You may even find friends and family who snore coming up with the jokes themselves. In true Black Humor style, if something that isn’t funny it can be made into a joke, it’s suddenly not as threatening. This is demonstrated in a quote from award-winning children and young adult writer Judy Blume: “Snoring keeps the monsters away.”
- “Laugh and the world laughs with you, snore and you sleep alone.”
This sharp quote … Read the rest
A three month study in Britain involving 20 snorers found that singing and other vocal exercises could reduce snoring. Although this may seem a little far out as a solution to a problem that affects millions of people, when it’s taken into account that snoring can be caused by the muscles in the throat becoming slack and narrowing the airway, it doesn’t seem so unlikely. And the UK study attested to the fact that singing may well help you sleep better.
Many other natural remedies and lifestyle changes have come to the fore over the years, blending folklore with … Read the rest
How much do you know about snoring? Most people know very little about it beyond the fact that it’s noisy, irritating and usually associated with grandfathers and distant aunts and it’s the butt of unkind jokes. We will listen to friends complain about the sleepless nights they endure because of it, but avoid admitting to it if we snore ourselves. Yet most of us do snore at some point or another, and nearly half of us do it on a regular basis – and that is just two of the strange but true facts about snoring most of us don’t … Read the rest
The European Patent Office has 1,306 patents for snoring products on their worldwide database. The United States has around 2000. Do all these inventions, and the hundreds of other products that fill websites and store shelves really work? It’s hard to believe they all do, because if they did there would be a lot less snoring going on. Some may work to a certain extent, and others may be purely a lot of noise about nothing. How do you spot a scam when it comes to anti-snoring products?
- Beware the One Fits All Approach
As snoring differs from person to … Read the rest
Most published research into anti-snoring devices for treating mild sleep apnea comes to the same conclusion. Mandibular Advancement Devices (MAD) can play a part in treating mild sleep apnea, and possibly help with moderate sleep apnea cases, too. But does it compare well with CPAP machines, long considered the gold standard for sleep apnea treatment?
Again, most researchers agree with the authors of a 2015 Australian study that comes to the conclusion that MADs might not work quite as well (efficacy) as Continuous Positive Airway Pressure machines in bringing down sleep apnea scores, but they are just about as effective … Read the rest