If you’re a snorer, it’s not only your partner who doesn’t get a good night’s rest. You’re looking for a cure, and the natural way sound good. But what can you try and will it work?

Sleep position

You’re much less likely to snore if you sleep on your side. You can try propping yourself into position with pillows, but invariably, people find that they find a way to get into their usual sleeping position during the night without realizing it.

Lose weight

If you’re overweight, you should probably lose weight for general health reasons. Some people find that their … Read the rest

CPAP is an acronym for ‘Continuous Positive Airway Pressure’. The premise is that by increasing the pressure of air entering the lungs, the airways will remain open during sleep reducing snoring and sleep apnea. But does it work?

A lot of people have spent a great deal of money on a CPAP machine such as the HDM CPAP, z1 CPAP and Phillips’ ‘respironics’ only to find that it’s not working for them owing to a variety of problems and issues.

What side effects are commonly experienced by CPAP users?

Mask discomfort

A lot of CPAP users find that the mask … Read the rest