If you’re a snorer, it’s not only your partner who doesn’t get a good night’s rest. You’re looking for a cure, and the natural way sound good. But what can you try and will it work?
You’re much less likely to snore if you sleep on your side. You can try propping yourself into position with pillows, but invariably, people find that they find a way to get into their usual sleeping position during the night without realizing it.
If you’re overweight, you should probably lose weight for general health reasons. Some people find that their … Read the rest