How to Sleep with a Snorer and Stay Sane: 7 Tips to up your ZZZZ’s

Marriage vows and life partnerships call for absolute commitments that will endure the good and the bad times, as well as periods of illness and health. But when does enough get to be enough with regard to that principle? In many cases it’s when one or other of the partners (or bed-friendly pets) are snorers. Sawing noises in the night have proved to be among the most common causes for relationships breaking up.

Constant snoring by a partner can push a non-snorer to near breaking point if it goes on regularly and for a long period, the raucous noise and interrupted sleep proving intolerable as the relationship (and the snoring) go on and on and on. It’s a case of when sharing isn’t caring. Every night that the snorer rumbles and rasps multiple decibels into the night at sound levels comparable to some electric tools and tractors, the “silent partner” is dealt another large dose of desperation. And to top it all, the sleep-deprived non-snorer can end up suffering the same morning after effects the noisy partner does. In addition to headaches, fatigue and depression a few other consequences can also be thrown into the mix. These include memory lapses and crankiness, as well as an increased chance of getting diabetes or other health issues. In the long-term this isn’t good for any relationship. Are there compromises that can be made?

Suggested solutions

While a snoring dog might be easy enough to handle simply by getting it off the bed and into a separate sleeping area, when it comes to couples it is not so easy. However, there are some ideas that might relieve the situation:

  1. Identify the problem: Is your sleeping partner a primary or habitual snorer or is his or her snoring problem related to sleep apnea, a far more serious condition which involves frequent interruptions in your partner’s breathing. If you notice your partner stops breathing mid-snore or immediately afterwards, consider having tests done to check for sleep apnea. If the results are positive, get treatment straight away. Controlling severe sleep apnea might call for the use of a CPAP machine.
  2. Alleviating the snoring is the best option, but also the most difficult. Fortunately, these days there are an array of anti-snoring options aimed at relieving habitual or primary snoring and mild sleep apnea. These include a range of mouth guards and devices aimed at alleviating any restrictions in the nasal passages. Receiving a great deal of attention are mandibular advancement devices which push the lower jaw forward in order to prevent the …. From collapsing and causing snoring, and the chinstrap which keeps the mouth closed and prevents the tongue from going to the back of the mouth and blocking the throat.
  3. Try earplugs. Although these may not be comfortable, they certainly beat the discomfort of sleep deprivation night after night.
  4. Change sleeping arrangements. Get a bigger bed, or use two single mattresses next to each other on the same base, with separate his and hers blankets. According to online suggestions made by those with experience of the damage snoring can cause to the partner’s sleep requisites as well as possibly damaging relationships, this helps prevent the snoring from being directed straight into the partner’s ear. It might also constrain the snorer from moving about as much during the night, and keep him or her sleeping in the best anti-snoring position (on the side), especially if a body pillow is used between the two beds. If this doesn’t work, try two single beds placed next to each other.
  5. Train the snorer. Persuade your snoring partner to get into a routine of reciting a mantra as he or she gets into bed. Programming your subconscious is possible and a constant reminder to sleep on their side or refrain from rolling onto your side of the bed might work wonders. Follow this with gentle prodding when the snoring gets too loud. And some partners recommend reinforcing the prodding with gentle instructions like “turn over”, “turn onto your side” and so on. It is amazing what people can understand without being fully awake.
  6. Make some changes. As the sleeping partner of a snorer, try to make it as easy as possible for YOU to fall asleep and stay that way. Though it won’t necessarily mute the sound of your partner’s snoring, create “white noise” by installing a white noise machine, or plug in a fan which will produce an almost hypnotic sound while making the room less stuffy and cooling it down. Hang dark blinds or blackout curtains to lower the light in the room.
  7. When all else fails. If nothing else works, sleeping in separate rooms is the only answer. Sleep deprivation as a result of irregular sleep patterns caused by a snoring partner can end up taking a bigger toll on your partnership in the long run, than sleeping apart on nights when your partner snores.

Learning to cope with the sounds of a partner’s snoring can be extremely draining and debilitating. It can lead to headaches, depression and even result in the break-up of long-term relationships. Fortunately here are many new devices and gadgets available, plus a new approach to snoring that’s no longer filled with jibes and jokes, but rather full of ideas and products aimed at helping snores to have a quiet night’s sleep.

If you want to quit snoring once and for all read our reviews of Top Anti-Snoring Devices - Here.

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