Okay, so you’ve exhausted all your effort into doing research on how to really cure your snoring. You’re concerned because this affected the overall quality of your sleep and it can also be embarrassing for others to find out that you snore. There are hundreds of remedies online that you can read about and all of this can make you confused. Let’s talk about the ones that really work, shall we?
There are a number of devices that are effective for snoring from anti-snore pillows to mouth guards. And while all these work, they can be uncomfortable and it might take some time for you to get used to. Trust me, trying to get used to sleeping with a specialized pillow isn’t as magical as it looks in the pictures. You’d have to train your body to get used to these things just so that it can work for you.
Here are the products that actually work:
Price: $15 - $25
This product focuses on the nasal passages to get to the root of the problem. You can choose from Small, Medium to Large depending on your nostril size. The size would also determine the level of comfort you would get when having this stuck to your nostrils at night while you sleep. They are comfortable to use and are discreet enough so that you wouldn’t look like someone who came from quarantine.
Snoring Guards or Mouth Guards
Price: $99 - $110
While the nose dialaters focus on your nasal passage, this one focuses on the air that passes through your throat using a “tongue stabilizer”. It stops your jaws from falling back at night while you sleep keeping the airway open. The only difference this has from a nose dialater is that this device restricts you from breathing through your nasal passage. It can take some time to get used to, and the manufacturers advise a full month to completely be comfortable with it. If you’re someone who doesn’t like the idea of having something stuck up your nose, then this product is for you. You can get one specially made by a dentist. They will have to measure the upper and lower part of your mouth so that it can fit perfectly.
Smart Anti-Snore Pillows
Let’s go straight to the point here. How this works is it only “activates” when the pillow can register a snore by the built-in microphone. The relevant air chambers installed in the pillow is quietly inflated and ever so gently moves your head to another position and stops the vibration which stops you from snoring. In some cases when that certain position won’t stop you from snoring, it tries to search for the ideal position for your head. It can slowly move up, down, left or right until you stop snoring. It’s simple and non-invasive. You don’t need to place anything inside your mouth or your nose. You simply turn it on at night and let the pillow do its magic. It may take some time for you to get used to it, but thankfully it’s built to maximize comfort.
My Snoring Solution Chinstrap
This is probably a better alternative among all the products I mentioned above. How this works is it holds your jaw in a slightly forward position to keep your airways open during sleep. This prevents the tissues inside your throat to vibrate so that it won’t make that snoring sound. You simply have to wear it around your jaw from the outside and this almost immediately works from the moment you put it on. It may look uncomfortable and constricting, but it’s soft and flexible enough to be comfortable around your head while preventing you from snoring. My Snoring Solution Chinstrap is one of the most recommended and effective anti-snoring chinstraps in the market. You can read our in-depth review about the product here.
So we go back to the question of “Are they really effective?” and the answer is yes. Are you wasting your money when you buy these products? Most likely you’re not. Invest some time in reading reviews about the products stated above. After all, it is your overall comfort that matters the most. And there are so many unbiased reviews online that you can read about. So prepare yourself and save up to buy a good quality snoring-aid. Have a better and restorative night’s sleep. Goodnight!