Snoring can happen to anyone. However, some people experience it all the time resulting in restless sleep and disturbance to their partners. Many relationships have been strained just because of snoring. Good thing, the solution doesn’t have to be moving in separate bedrooms. Now, there are FDA-approved sleep devices that you can use to minimize, if not stop, your nightly noise pollution.

To solve snoring, we need to look at the source. Snoring is produced by the vibration of your soft tissues when you breathe during your sleep. The tongue and soft tissues in your mouth are relaxed during … Read the rest

Snoring is said to be a problem that you give to another person instead of yourself.  Why? A person suffering from snoring usually don’t have an idea that he has it until someone will tell him about it. If you have a partner, it is imperative that you find a solution to your snoring to help your partner to have a better quality of sleep.

Looking at the manner that you snore can give you an insight on the reason you are snoring. We have indicated some commonly observed snoring types and its probable cause.

  • Open-mouthed Snore – The snore
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Snoring is more common than anyone thought. In fact, anyone can snore. Drinking alcohol or exhaustion can result to occasional snoring even to those who do not usually experience it. It is, however, prevalent in people who are overweight.

Snoring is caused by the vibration of the soft tissues of the mouth and throat while we are breathing during our sleep. The soft tissues in our mouth are relaxed during our sleep that is why they collapse and partially block the air passage.

Several over-the-counter products have been developed to address the issue of air blockage while we are sleeping. … Read the rest

Snoring is often ignored and seen as something normal. However, people sleeping close to snorers may not agree. Snoring can keep your loved one up all night while the snorer enjoys his good night sleep. Unfair, right? No one can judge the seriousness of snoring until you sleep beside someone who snores.

The snorer also suffers emotionally because of the strained relationships due to the simple fact of sleeplessness. Worse, snoring could be an indication of a more serious sleep disorder, such as sleep apnea.

A person suffering from frequent loud snoring should not take it lightly. As mentioned earlier, … Read the rest